THE PERFECT BLEND OF COMMUNITY AND ATTENTION. OUR SMALL GROUP TRAINING SESSIONS INCORPORATE BOXING/KICKBOXING, STRENGTH, AND CONDITIONING.
OPEN CIRCUIT WORKOUT
NO APPOINTMENT NEEDED! ARRIVE DURING OUR OPEN CIRCUIT HOURS AND GUIDE YOURSELF THROUGH A PRE-PLANED WORKOUT PROGRAM. THESE SESSIONS ARE CREATED FOR BUSY LIVES.
PRIVATE SESSIONS
DEDICATED ATTENTION AND PROGRAMMING SESSIONS. ENJOY THE ADDED ACCOUNTABILITY AND CUSTOMIZED PROGRAM DESIGN FOR THOSE THAT WANT MORE.